What should you prepare for smoothies at home?

If you don't have a particular eating plan or goal, you must have unhealthy eating habits. Therefore, you should try to combine more fruits and vegetables for your everyday meal. Smoothies and juices help strengthen resistance and the immune system instead of trunk foods with too much energy and saturated fat. To solve this problem, the Nutribullet® blender was invented with the mission to optimize the ability of extracting nutrients from food, ensuring your high-quality food.

Mayra Lopez (Professional mixologist and creative with many years of experience working at Nutribullet®), has outlined a few basic ingredients you should have for your small kitchen mixing corner:

Frozen fruits and vegetables

It’s obvious that vegetables and fruits are the most basic ingredients while making any smoothie. Surely, you would think that fresh veggies will give a better flavor to smoothies than frozen veggies. However, when using frozen foods, you will have a longer shelf life and create a coolness for your smoothie.

Plant milks

Plant-based milk or any other type of milk you love will be the next choice that you should have at your brewing corner. Mayra says that she uses unsweetened almond milk in most of her smoothie recipes because it has a neutral taste and doesn't take away from the delicious flavors of the smoothie. However, there are many different types of milk available on the market, and you have plenty of options worth trying. If you are looking for more protein-rich milk, soy milk or cow's milk will be the best choices for you. You can also use coconut water in some recipes to add sweetness to smoothies, or simply use filtered water.

Boosts

Boots are foods that contain a lot of vitamins and enhance the flavor of your smoothie. It's a good idea to add an extra ingredient to your Nutribullet® blender after you've added the key ingredients to create a smoothie. Mayra suggests some perfect "boots" such as matcha, coffee, avocado, nuts, yogurt, or protein powder. Alternatively, you can also add spices like cinnamon, turmeric, ginger, or fresh herbs like mint or basil. You can also reduce the sugars by using natural sugars like honey or dates.

Cup (with measuring levels) and stirring spoon

If you're a beginner, it's a good idea to have some measuring cup and spoon ready at first so that you can easily determine the level of dispensing. Once you're more confident in considering the best ingredient ratios for you, feel free to mix them up to your preferences!

Nutribullet®

If you are still concerning about blenders on the market, the Nutribullet® Pro 900W or Nutribullet® 600W blender will be great choices. You can easily extract the maximum nutrition in food with the exclusive extraction technology from the United States. The Nutribullet® blender ensures extreme capacity and smoothness of blending. Shop now for your small kitchen with a Nutribullet® blender to provide your family with the everyday nutrients from vegetables, tubers, and fruits.

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